Fitness Tips: With this yoga asana, the body always remains active, stamina increases and immunity becomes strongerFitness Tips: With this yoga asana, the body always remains active, stamina increases and immunity becomes stronger

Fitness Tips: If you want to stay healthy in today’s fast-paced life, then it is very important to do yoga. By doing yoga you are protected from many types of diseases. It is believed that yoga is an important part of human life. In present times the importance of Yoga has increased a lot. You can stay healthy by including yoga in your life. Along with this, doing yoga increases the immunity of the body. Today we will tell you about some yoga, which will make you feel active. Along with this, doing this yoga increases stamina.

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Fitness Tips: Some of the yoga asanas listed below-

Balasana

By doing Balasana, laziness and fatigue of the body goes away. Balasana is best to keep the body healthy and the mind fresh.

Setubandhasana

This yoga asana strengthens your pelvic floor muscles. Along with this, this simple method reduces the pain during periods, which will give you relief to a great extent. This asana also reduces the stiffness in your arms.

Utkat Konasana

Doing yoga strengthens the muscles. This keeps the pain in the feet and legs away. This keeps the mind calm and under control. This increases your focus. Yoga also cures back pain.

Hanumanasana

This asana strengthens the lower part of the body and also keeps your mind calm. This relieves body pain. This also increases your stamina.

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